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Calories In Nuts And Seeds
This handy tables lets you see at a glance the different calories in nuts and seeds. Although at first glance they appear to be quite high in calories and in fat, most nuts and seeds actually contain fairly low levels of saturated fats - the type of fats which are renowned for clogging our arteries. Instead, they contain high levels of 'good' fats such as omega 3 and omega 6, which can help to keep your heart healthy and are important for maintaining brain function and healthy joints. Nuts and seeds are also a good source of protein, iron and fiber. Our article on the health benefits of nuts explains exactly why nuts are so good for your health.
Please note that all calorie values below are approximate only. Where a cup measurement is specified, this is usually about 250g (8 ounces), although the actual weight will of course vary depending on the specific ingredient. Calories in Nuts and Seeds
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For more vegetarian health articles like this one on the amount of calories in nuts, click here.
Or to return to our home page for great vegetarian recipes, click here.
P.S. We also now have a fantastic FREE monthly newsletter, Bon Appetit!, which you can sign up to for exclusive recipes, handy cooking tips and techniques, and honest product reviews.
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